Monday, January 3, 2011

Foodddd

This is what I ate today. Admire my careful calculations! At least I think it's close. I wanted to get a more exact idea of what I was eating.


1/4 Cup Egg Beaters (30 cal, 6 protein)
1/2 serving 2% mexican blend cheese (40 cal, 3.5 protein)
1 tbsp Salsa Verde (5 cal, 0 protein)
1 packet oatmeal (120 cal, 4 protein)
1 tsp of Brown Sugar (15 cal, 0 protein)

(I made oatmeal because i realized 1 serving of egg beaters was way to small! and I really like breakfast)

1/2 cup Fresh & Easy Cranberry Chicken Salad (~180 cal, 11 protein)
5 Water crackers (90 cal, 2 protein)

"Taco Salad"
1/2 Cup Ground extra lean ground turkey (120 cal, 26 protein)
2 tbsp Salsa Verde (10 cal, 0 protein)
1 serving 2% mexican blend cheese (80 cal, 7 protein)
1 tbsp lite sour cream (40 cal, 2 protein)
1 whole grain taco shell smashed (55 cal , 2 protein)

(then I broiled the top if you were curious ahha)

Later I had more "taco salad" with less stuff

1/2 Cup Ground extra lean ground turkey (120 cal, 26 protein)
2 tbsp Salsa Verde (10 cal, 0 protein)
1/2 serving 2% mexican blend cheese (40 cal, 3.5 protein)
1 tbsp lite sour cream (40 cal, 2 protein)

995 calories, 63 protien

40 minutes of cardio burned about ~300+ calories

3 comments:

  1. That Taco salad looks pretty good :o) Keep this up, you will soon be seeing a loss on the scale! And don't worry, you are healing, so the weight loss will be slow for the next little while.

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  2. I lost one today haha so i'm good :)

    Taco salad was good. I was gonna make tacos but eating it this way made it more satisfying, and I could use less shell

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  3. It looks like you are doing great! I have been eating a lot of chili too.

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